May 24th, 2009
I came across some interesting information on changing behavior and brain chemistry.
You need 3-6 weeks of consistent action to begin to see some real noticeable results in your behavior changes. However, the brain seeks to return to the old baseline for about 3-6 months. So when you do not follow through with your changed behavior the brain will gravitate back to the original unbalanced baseline.
It takes 6-12 months of compliance with the new behavior to affect the enzymatic changes that change the brain chemistry baseline. When the baseline brain chemistry changes you are less subject to day to day drastic swings. The new behaviors that keep an optimal brain chemistry for you then become part of what you naturally do.
Posted by PRABHU N