Don’t Hope For Overnight Miracles

June 10th, 2009

For the longest time, and to be honest I still do this to one degree or another, I would go to bed each night hoping and praying that when I awoke in the morning I would magically be changed into the person I want to be, free of anxiety. Obviously this miracle never happened and I believe that this thought process has helped to keep me in the anxiety cycle. The cycle looks a little something like this:

1. Suffer from anxiety all day.
2. Go to bed hoping that during the night I will be healed.
3. Wake up asking how I feel.
4. The first anxiety symptom in the morning confirms I am not healed.
5. Drop deeper into anxiety & depression.
6. Go to bed……

1 comment:

Anonymous said...

Yes Anxiety at times can be even worser than depression itself and the two together can really make one go crazy like me at times.

What medication u take for anxiety specifically right now...?